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Hi friend, It’s Sunday. 5:18 p.m. I just got back from being out of town with family. Slept four hours. Drove four hours. Filmed, podcasted, worked. And now I’m here, writing this. I’m tired. Mentally drained. Emotionally flat. But here’s the thing. I know if I don’t do this right now, I’ll regret it. Because this is the work. We all tell ourselves the same story sometimes. That things have to line up first. But that perfect window doesn’t exist. You’ll wake up tired. You can let that be your excuse. It’s not about ignoring your feelings. Because every time you take action when it’s inconvenient, you build proof that you are who you say you are. That’s what confidence actually is. Every rep of follow-through reinforces your belief that your words carry weight. You won’t always sleep eight hours. But if you can show up and give 100 percent of whatever you have that day, even if that’s 17 percent, that’s what builds you. The easy reps don’t change you. Life works the same way. The moments that test you the most are the ones that define you. So picture this. Imagine there’s a mirror in front of you. Imagine you’re in a movie, and this is the scene where the camera pans in. Now step out of yourself and watch that scene. You’d say, Now do that for yourself. Be your own advocate. Because at the end of the day, no one’s belief in you matters more than your own. All we have in the end are our stories. So what story are you writing right now? Are you the person who folds when it gets hard? You don’t need perfect conditions. The job still needs to get done. So do it. Because that’s how belief is built. And when things finally are perfect, When it’s not perfect, that’s when it matters most. If you like'd this, you can do a deep dive into my previous articles here. Until next time, Much Love, Calvin P.S - I had an ungodly amount of apple cider donuts over the weekend and I don't regret that decision one bit. My god, I love fall season and carbs. From me to you: → Training App (PRFM): PRFM brings everything together, programming, cardio, mobility, and coaching support, so you never have to wonder what to do next. My goal is simple: to help you build the strength and endurance to stay active with your kids, take on races or competitions, and keep exploring the world without limits. It’s for people who want to keep performing, not just exercising. → 1:1 Online Coaching: If you're looking something more personal, I also take on a small handful of people for 1:1 online coaching. This is for those who want direct guidance, accountability, support and programming built around their unique goals and lifestyles. Follow me on social: |
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Mental Performance Letters Hi friends, When you’re born, you look like your parents.When you die, you look like your decisions. Somewhere between those two points is who you chose to become. At the beginning, you don’t know much. You’re a mirror. You model what you see. You copy the people around you. Your parents, your family, your environment, all of it. That’s not good or bad. That’s just how it works. You’re this blank vessel soaking everything in, trying to make sense of what the world...
Hi friend, I know that you didn't sign up to cry today, but..it's... October 17, 1946 D’Arline, I adore you, sweetheart. I know how much you like to hear that, but I don’t only write it because you like it, I write it because it makes me warm all over inside to write it to you. It is such a terribly long time since I last wrote to you, almost two years, but I know you’ll excuse me because you understand how I am, stubborn and realistic; and I thought there was no sense to writing. But now I...
Hi friend, Betrayal cuts the deepest when it comes from someone you trust. And what is worse than being betrayed by someone else? Being betrayed by yourself. That is what micro negotiations are. They feel small. They feel harmless. Hitting snooze.Skipping the walk.Ordering takeout instead of cooking.Leaving the to do list blank for tomorrow.Pretending good enough is good enough. But these are not neutral decisions. Every single time you are training yourself. You are teaching your brain that...