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Hi friend, It’s Sunday. 5:18 p.m. I just got back from being out of town with family. Slept four hours. Drove four hours. Filmed, podcasted, worked. And now I’m here, writing this. I’m tired. Mentally drained. Emotionally flat. But here’s the thing. I know if I don’t do this right now, I’ll regret it. Because this is the work. We all tell ourselves the same story sometimes. That things have to line up first. But that perfect window doesn’t exist. You’ll wake up tired. You can let that be your excuse. It’s not about ignoring your feelings. Because every time you take action when it’s inconvenient, you build proof that you are who you say you are. That’s what confidence actually is. Every rep of follow-through reinforces your belief that your words carry weight. You won’t always sleep eight hours. But if you can show up and give 100 percent of whatever you have that day, even if that’s 17 percent, that’s what builds you. The easy reps don’t change you. Life works the same way. The moments that test you the most are the ones that define you. So picture this. Imagine there’s a mirror in front of you. Imagine you’re in a movie, and this is the scene where the camera pans in. Now step out of yourself and watch that scene. You’d say, Now do that for yourself. Be your own advocate. Because at the end of the day, no one’s belief in you matters more than your own. All we have in the end are our stories. So what story are you writing right now? Are you the person who folds when it gets hard? You don’t need perfect conditions. The job still needs to get done. So do it. Because that’s how belief is built. And when things finally are perfect, When it’s not perfect, that’s when it matters most. If you like'd this, you can do a deep dive into my previous articles here. Until next time, Much Love, Calvin P.S - I had an ungodly amount of apple cider donuts over the weekend and I don't regret that decision one bit. My god, I love fall season and carbs. From me to you: → Training App (PRFM): PRFM brings everything together, programming, cardio, mobility, and coaching support, so you never have to wonder what to do next. My goal is simple: to help you build the strength and endurance to stay active with your kids, take on races or competitions, and keep exploring the world without limits. It’s for people who want to keep performing, not just exercising. → 1:1 Online Coaching: If you're looking something more personal, I also take on a small handful of people for 1:1 online coaching. This is for those who want direct guidance, accountability, support and programming built around their unique goals and lifestyles. Follow me on social: |
Short letters, sent a few times a week, on mindset, psychology, and how high-caliber people think. If you're into that, it's free to subscribe.
From the Desk of Calvin Trieu Unexplored Letters Internal Memo A quick reminder for the middle of the week. Standards aren't something you set once and move on from. They're something you either reinforce daily or quietly negotiate away. Early in the week, it's easy to feel inspired and clear. You reflect, you recommit, and you tell yourself that this time is different. That clarity feels good on a Monday. Almost automatic. Midweek is where that clarity gets tested. This is usually where...
From the Desk of Calvin Trieu Unexplored Letters What I've Been Reflecting On This past week I was down in Tampa, Florida, working with NFL prospects getting ready for the Combine. I was there as a strength and conditioning coach, embedded in a room full of athletes who are four to five weeks away from the biggest job interview of their lives. And I don’t say that lightly. For these guys, a few seconds on the field can mean everything. Contracts. Financial security. Changing the trajectory of...
Mental Performance Letters Hi friends, When you’re born, you look like your parents.When you die, you look like your decisions. Somewhere between those two points is who you chose to become. At the beginning, you don’t know much. You’re a mirror. You model what you see. You copy the people around you. Your parents, your family, your environment, all of it. That’s not good or bad. That’s just how it works. You’re this blank vessel soaking everything in, trying to make sense of what the world...